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QUALITY
COMMUNITY
FITNESS
928-680-9348
1050 N. Lake Havasu Ave. #C
Lake Havasu City, AZ 86403
Contact
Gym Info
Getting Started & FAQ's
Trainer Info
Class Schedule
CrossFit KIDS
Supplements
Trainer Info
Brian Francis
Elizabeth Jensen
Greg Whitmire
Kris Garry
Naomi Severson
Steve Ahrens
Amy Francis
Coach Kali
Jon O'Neill
![](javascript:showPopupFormatted("<table><td><h1>Brian Francis</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_82/member82-3832-8009.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CERTIFICATIONS: <br>CrossFit Level 1 Trainer <br>CrossFit Level 2 Trainer <br>CrossFit Olympic Lifting <br>CrossFit Endurance <br>CrossFit Football <br>CrossFit Kids <br>CPR and AED Certified <br> <br> <br>My whole life I have been involved with sports and staying active. After my career as a professional wakeboarder I pursued my childhood dream of becoming a Firefighter. Shortly after achieving a job in the fire service I found CrossFit. My first CrossFit workout was one of the most humbling experiences of my life and that day has improved my life in many different ways. I quickly realized that our community was more than ready for what CrossFit had to offer! Eager to share my life changing experience, I started HXF in my garage with the goal of improving others quality of life. From that moment I have watched our members overcome mental and physical struggles in the gym. Helping our members achieve goals and realize their true potential has been extremely rewarding because I know how it will apply to their lives outside of HXF. I feel very fortunate to be apart of the HXF community and all the great people that I now consider family. With the support from my beautiful wife and daughter I have also competed at the CrossFit Games Regionals in 2013 and 2014. CrossFit has brought so many wonderful things into my life and I hope it does the same for yours!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Elizabeth Jensen</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_82/member82-4582-2598.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CERTIFICATIONS: <br>Bachelor~SQ~s Degree in Health and Exercise Science from UNLV <br>CrossFit Level 1 Trainer <br>CrossFit Kids <br>CPR and AED Certified <br> <br> <br>My name is Liz, I have been CrossFitting for over 5 years and I am a Lead Trainer at Havasu CrossFit. I have over 10 years of experience as a recreational gymnastics coach in both Las Vegas, and Lake Havasu City. I am also a P.E teacher at our local high School. I am dedicated to the health and happiness of our communities’ families. I thoroughly enjoy working with individuals as they discover their athletic potential!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Greg Whitmire</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_82/member5273-9866.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CERTIFICATIONS: <br>CrossFit Level 1 Trainer <br>USA Weightlifting Sports Performance Coach <br> <br>I moved to Lake Havasu City in 1980 and have called Havasu my home ever since. I am Navy Veteran where I served our beautiful land The United States of America. My true passion lies in helping others. <br> <br>One way I move through that passion is by helping people achieve the dream of home-ownership. I have been a loan officer for 14 years. Another way I am able to help others is through CrossFit. I am a USA Weightlifting Sports Performance Coach and a CrossFit Level 1 Coach. I love having the opportunity to help others achieve fitness goals that they may have never thought possible. I thoroughly enjoy coaching CrossFit and Olympic Lifting and the people that I work with and coach are second to none. In my spare time I also enjoy paddle boarding, vacationing, and hanging with family and friends.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Kris Garry</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_82/member10937-2075.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CERTIFICATIONS: <br>CrossFit Level 1 Trainer <br>CrossFit Level 2 Trainer <br>CrossFit Football <br>CrossFit Kids <br>Crossfit Strongman <br>Crossfit Aerobic Capacity <br>Anatomy, Scaling, Spot the Flaw, Running, Lesson Planning Certificates <br>CPR and AED Certified <br> <br> <br>I found Crossfit and HXF in January of 2013. Like most, I was instantly addicted to the competitive and community atmosphere that defines HXF. I know this may sound cliché; but it literally changed my life on both a personal and physical level and my passion is to help others achieve that same experience. It led me to become a Level 1 Certified Crossfit Trainer in December of 2013 and a Level 2 Certified Trainer in April of 2015. I am also a certified Crossfit Football, Kids, Strongman, and Aerobic Capacity Trainer. I have been around athletics my entire life; I was a four sport high school athlete and was fortunate enough to play football collegiately at South Dakota State University. After my competitive days were over I was able to begin coaching football collegiately at South Dakota State University for 3 years before moving to Lake Havasu where I have been teaching and coaching at the high school since 2006. HXF is a family affair for us; my wife is an avid crossfitter at the box and my 2 daughters spend many hours at the box hanging out in the kids room.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Naomi Severson</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_82/member82-5573-4703.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CERTIFICATIONS: <br>CrossFit Level 1 Trainer <br>CrossFit Kids <br>CrossFit Gymnastics <br>CrossFit Mobility <br>CPR and AED Certified <br> <br> <br>My name is Naomi and I am the Program Director and Lead Trainer at Havasu CrossFit Kids. I am PASSIONATE about getting kids moving and instilling a healthy, positive sense of self in our kids! I truly believe in the theory behind CrossFit and what it, along with dynamic coaching, has the ability to teach our children. I can’t begin to tell you how blessed I feel to combine two of my greatest passions into one job! In my life B.C. (Before CrossFit) I taught Early Childhood Education for over 10 years in both, California, and Lake Havasu City. I am also a mother to 3 wonderful children, Alexis (14), Sean (8), and Gia (6), and a wife to my very supportive husband, Ernie. We ALL share a love of CrossFit and the healthy changes it has made in our family. I am THRILLED that HXF is able to bring this program to our great <br>community!!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Steve Ahrens</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_82/member9175-5676.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CERTIFICATIONS: <br>CrossFit Level 1 Trainer <br>CrossFit Level 2 Trainer <br>CrossFit Kids <br>CrossFit Mobility <br>CrossFit Weightlifting <br>CrossFit Rowing <br>CPR and AED Certified <br> <br>I am an Army veteran and recently retired from law enforcement after 27.5 years. I am married with two teenaged sons and I have been doing CrossFit for over five years. Since my early law enforcement days, I found myself growing more and more sedentary. I was out of shape, borderline obese, and on the unhealthy side of the wellness curve. I am so grateful my wife forced me into a weekend techniques class. <br> <br>Like the other excellent trainers at HXF, I am a true believer in CrossFit. It has changed my life in so many positive ways. I am stronger and fitter now than I was in my early 20s. My entire family is onboard. All four of us participate and workout at HXF. Aside from the intense workouts, I love the sense of community at our box. I am honored to be part of the trainer cadre and look forward to working with you.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Amy Francis</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_82/member82-4746-7757.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CERTIFICATIONS: <br>CrossFit Level 1 Trainer <br>CrossFit Endurance <br>CrossFit Kids <br>CPR and AED Certified <br> <br> <br>My name is Amy and I am Brian~SQ~s wife and Marley~SQ~s Mama! I do the ~SQ~~SQ~behind the scenes~SQ~~SQ~ work here at HXF as well as help coach our Havasu CrossFit Kids program. I fell in love with CrossFit when I was the guinea pig for our technique program back in the garage days. I was lying on the floor trying to catch my breath after only a five minute workout wondering what had just happened?!?! I thought at the time that I was pretty fit being a runner and all, but clearly there were some serious gaps in my fitness regimen. After that point I was hooked. CrossFit is something that our entire family enjoys. Our 7 year old daughter, Marley is also an avid CrossFitter. As a Mother I cannot think of anything better than being able to raise our daughter in a world where strength is beauty and the focus is on what you can achieve, not what you look like. <br> <br>I feel extremely fortunate to work with such an incredible group of trainers and members at our box. The community of CrossFit and the support that it brings to one another is like nothing else that I~SQ~ve experienced in the fitness world. I love watching people reach their goals and see their true potential! HXF has truly changed our lives and for that I am forever grateful.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Coach Kali</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_82/member82-56583-8803.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Hello! <br> <br>My name is Kali and I~SQ~m the official HXF mascot and meeter/greeter at the box! I am kept quite busy at work since there are always lots of people to say hi to and feet to sniff. I help whenever there is running involved in a WOD because I LOVE to run! You will see me walking around to make sure that our members are moving properly and staying safe. Safety first! Occasionally I help out our HXF Kids to coach our kiddos. I love people!!! If I have not yet met you please be sure to say hi!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Jon O~SQ~Neill</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_82/member110565-5555.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Certifications <br>USAW Level 1 <br>NSCA CPT <br>First Aid, CPR, AED <br> <br>I’ve been involved with athletics all of my life. In highschool I ran track and field and trained in Krav Maga. After highschool I joined the Army’s 82nd Airborne Division deploying to Iraq and Afghanistan during this time I was exposed to Crossfit workouts which were greatly beneficial to my job in the field. This exposed me to the Snatch and Clean and Jerk where I quickly became hooked on the sport of Weightlifting. I got my start training with multiple time national champion Jon North in Charlotte, NC and competed in my first competition. After leaving the army I continued to pursue the sport in CA where I have competed and coached in over 20 local sanctioned and national competitions. The last year I trained under coach Rob Earwicker who has coached and competed internationally. Simply put, Weightlifting is my passion, it is not only a strength sport but a skillful way to display your power that you can always improve at. I am excited to help others reach their Weightlifting goals.</td></table>"))
